. Pamela Reif’s zodiac sign is Cancer. works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. Workout three and I was ready to sweat. . . If Pamela Reif makes on the higher end, advertising revenue could bring in more than $2. by Amy Ramos and Amanda C. Pamela has been interested in modeling since she was a child. I would advise you to begin with Chloe, then switch to Pamela. Reif started her fitness journey on social media in 2012, when she was just 16. part of your legs / Intense I Pamela Reif SLIM u0026 TONE Your INNER Compassionate Body Scan - James Madison University If you come up against a strong dislike of any part of the body, try saying in the kindest tone. The success of many fitness creators provides insights that we can all learn from. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). She was born on 9 July 1996 in Karlsruhe in southwest Germany. She started with only three different plans, but now she has eight plans that you can choose, from beginner to hardcore. . 3K with 12. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. Jacks Up for 30 Seconds. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. . Different versions: Lose Weight, 30min. , no breaks to tone your legs and grow your bootyy. Pamela Reif fails on the before and after photo that is popular on Instagram right now. 5 million followers put her ahead of such high-profile. . Have done a little more research and have since come across Lilly Sabri, Pamela Reif, Caro Daur, Madfit etc. She is the daughter of Bernd and Manuela Reif. a SLOW workout to activate your Booty & Abs. Her height is 1. Use minimal equipment like dumbbells or do this with NO EQUIPMENT the choice is yours. Fitness model and social media sensation who's gained more than 7 million followers on Instagram posting photos and exercise videos. 1K reactions and 167. . might be the case because your are sitting a. Initially wrong-footed by the lack of coaching during her workouts, I came around to the idea eventually. Listen with Music Unlimited. “Abgoals”, ie “abdominal muscle goals”, or “your abdominal muscles are amazing”, fans write under the photos that Germany's best-known fitness influencer posts on her account. Equipment: Weights, Booty Band, Bottles. 1. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. Why Pamela Reif Is My #1 Fitness Inspiration. PUMA x PAMELA REIF Low Impact Luxe Women’s Training Bra and Shorts. For instance, Pamela is fond of fashion designing, Beauty and most importantly love for her family. See more ideas about pamela, fashion, women. This fitness sensation is Germany’s most successful social media influencer. The average engagement per Pamela Reif’s is 12. 每天10min7天速成 你要的马甲线入门加长版视频来啦. . Pamela Reif Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. I did Pamela Reif’s ab workouts for seven days — here’s what happened . Öl ziehen mit Kokos- oder Olivenöl: Das ist das Erste was sie jeden Morgen als Erstes macht. Different versions: Lose Weight, 30min. Jump squats for 30 seconds. I talk about how many calories she eats, how much I eat, and we also. 12min Happy. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. Her arms became toned, her legs and glutes firmer, and her midsection became more ripped than ever. Here is one of Pamela Reif’s beginner-friendly full body workouts that you can try. Different versions: Lose Weight, 30min. Pamela帕梅拉初学者20分钟全身训练完整版. 4 million people. Log in to comment. Pamela Reif - Instagram Story über ihre Füße. She was graduated from high school and then dropped her studies to focus on her social media career. . it's time for a new CLASSIC 10min Booty Workout . Those who walk a Life Path with Number 5 have an uncanny ability to understand the deepest esoteric & metaphysical teachings. Different versions: Lose Weight, 30min. . 9M Followers, 829 Following, 2,235 Posts - See Instagram photos and videos from Pamela Reif (@pamela_rf)want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all. Duration: 45 minutes. Here are the Top 5 of Pamela’s looks and workout outfit ideas that you might like. Her mother is Manuela. What is Pamela Reif’s net worth? Pamela Reif’s net worth is estimated to be. Choose a w. Pamela Reif [Explicit] by Juls. Last week, I started decreasing food intake and doing 3-4 videos. Pamela Reif’s age is 25 years old (as of 2021). 4. Facebook: Pamela Reif . The goal of these profiles is to show you the different ways people have built 6 and 7-figure businesses. Her rise to success all began at the age of 16, when she started posting pictures of her lifestyle online. D FITNESS. Pamela Reif workout 3: 20-minute full body workout. Coupled with my regular strength-training sessions, it left my. PUMA x PAMELA REIF Women's Mesh Training Shorts. However, the detailed about her. Hey active Family!Here we are again. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. Different versions: Lose Weight, 30min. 32 nice. . April 1, 2021 by Aiesha. . Let's do this routine every day (maybe even 2x) and fingers c. But I enjoy the burn a lot :) different FEET POSITIONS, so we train all sides of our sexy legs. Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Exercise #3: Scissor kicks, 1 set of 30 seconds. Registered. Climbers of mountains — 30 seconds. 11:44. Exercise #1: Jumping jacks, 1 set x 30 seconds; Exercise #2: Walk down to plank, 1 set x 30 seconds; Exercise #3: Jumping jacks, 1 set x 30 seconds; Exercise #4: Walk down to plank, 1 set x 30 seconds Pamela Reif stands 5 feet 5 inches tall and weighs around 54 kg. It’s just insulting to be sold “fitness” by a woman with a fake ass creating soft porn for men. It’s super-important when working on your lower abs to ensure your lower back stays. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! April 1, 2021 by Aiesha. Wie alt ist Pamela Reif Alter / Age / Geburtsdatum 19. Hallo ihr Lieben,ich bin Mady Morrison, zertifizierte Yogalehrerin und freue mich, dass ihr auf meinem Youtube-Kanal gelandet seid!Hier teile ich meine größt. Pamela Reif, dans, spor ve diğer ders dışı etkinliklerden zevk alan biriydi. Pamela Reif's height is 5 feet 5 inches. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) eve. 30 seconds x speed squats. She keeps things upbeat, engaging, and on-trend, from her music choices to themed workouts, like this 10-minute Barbie. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary resul. "I typically create a weekly routine, based on four days of exercise and three days of recovery," Pamela says. . PUMA x PAMELA REIF Women's Corset Tank Top. One trainer who is often my go-to is Pamela Reif — her workouts are tough from the get-go, and having done her ab workouts every day for a week, I know she gets results. Reif has an online fitness program called Pamstrong and food line called Naturally Pam. PUMA x PAMELA REIF Women's Corset Long Sleeve. Pamela Reif Facts. Different versions: Lose Weight, 30min. Instagram Post. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, . 10 MIN BEGINNER AB WORKOUT No Equipment Pamela Reif. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. Annica Hansen Wikipedia, Freund, Alter, Model, Feet, Größe【 Wiki 】. Brown. with the most amazing. Weight. This routine is designed to work your entire core, including your upper and lower abs, obliques, and transverse abdominis. . This look is very comfy and I like the color if I’m not mistaken it’s Sage Blue or something. Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: - Make your Boobies great a. Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her. 5 feet 5inches/1. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, Youtuber, and nutritionist. 45,00 €. Parents. That’s all for the Pamela Reif workout routine. 30 seconds x squat up and down. Pamela Reif, where you can connect with her more easily: Instagram: @pamela_rf . PUMA x PAMELA REIF Women's Mesh Training Shorts. 30 seconds x mountain climber. Birth Date: 1967-07-01 edit. 9M views. Date Of Birth: July 9, 1966; Height: 5 Feet 5 Inches; Weight: 125 Pounds; Bust: 35 Inches; Waist: 24 Inches; Hips: 36 InchesPamela Reif is a German fitness influencer, author, and entrepreneur. Pamela Reif is an influential fitness influencer based out of Germany who has garnered millions of viewers via her workout videos. NSFW. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, Nationality. Different versions: Lose Weight, 30min. / Werbung We already know this song one from our 15min Thigh Workout, re. . . Of course, it’s not recommended to work your abs, or any muscle group for that matter,. Apart from allowing subscribers access varied videos, they are also brief. Önceden dansçı olarak sporla uğraştığını belirtiyor. Pamela Reif’s Age, Height & Weight. A new KILLER sixpack workout! Feel (and enjoy. not our thighs / Werbung ♥︎We do a killer combination out of the new „12min Grow Your Booty Workout“ and the „15min Knee Friendly Bo. Birth Sign Cancer. . Pamela Reif Arm Workout Routine. With the amount of fitness posts I’ve written so far on Pamela, I may just have to add a “Pamela Reif” section to my blog. And most of the recipes are vegan. Another day, another ten-minute ab workout with Pamela Reif. 1. . Currently, she is working with several brands, such as Puma. If you’re in the business of connecting with the who’s who of the celebrity world, then The Handbook is nothing short of a digital Aladdin’s lamp. . 915. Pamela Reif is a German influencer who also works as a model. Squat walk alternating sides – 30 seconds. Pamela Reif receives many compliments on Instagram for her muscular body . Pamela Reif height. . Feet of Lab Space. Hughes | Dec 20, 2016. . . . 3 colors. Pamela Reif was born on July 9th, 1996, in Karlsruhe, Germany. How old is Pamela Reif? Pamela Reif is 24 years old as of 2021. . 11:14. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, and businesswoman. Cardio won't be boring today! ♥︎ such a fun calorie killer! / WerbungI know you guys have a love-hate relation ship with my HIIT workouts. You might know me as the "never sweating phenomenon" from my YouTube workout videos or have seen me on a billboard in your city? See full list on famousage. ‘I just did the 45 minutes as I’m not looking to burn fat. 08. Warum Fitn. 13 bad. Pamela Reif is a German fitness trainer. 8K, while the highest number of views is 514. Moreover, this lady has dark brown eyes with blonde hair color, and her body measurement measures around 35-25-36 inches. I am Pamela, 24, and I live with my family in Karlsruhe. (320 °F) Mix flour, coconut flakes, spices, baking powder, and coconut sugar. Pamela Reif joined an Instagram trend and posted a before and after picture. 60 sec - Hold2. Credit – Pamela Raif’s YouTube. Stretch, slow down & tone your body the relaxed kind of way ♥︎ for mind, body and soul! / Werbung This routine is a mix of: flowy stretching - in the begi. She has a stunning measurement of Breasts – 35 inches, Waist – 24 inches, and Hips – 36 inches. Werbung // This is the workout that I did on stage at the FIBO Convention this year. There’s something for everyone. You may like. . Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. I don’t count calories but I think when I started out I was probably eating around 1200, but now that I’m a lot more active I eat more, probably around 1500+ (a bit less than that on sedentary days) I work out for 45mins 5 days a week, and I often do extra stuff like weight training on “rest days” because. Exercise #3: Crunch right, 1 set of 30 seconds. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. A few minutes of „me time“ before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don’t train - anyone can do this in. Floor Only ♥︎ a Pilates-inspired workout. However, she suggests putting your feet on the ground if it’s too hard then to lean back with your upper body as much as possible to create tension in the abs. At the start of her journey into the world of Pamela Reif, O’Connor explains how there's everything from beginner-friendly workouts to hardcore fat-burning classes available. Pamela Reif is a famous Instagram star, Youtuber, and Model from Germany. July 9, 1996. Everything is down on the floor. A slow way to train your inner thighs, hamstrings, butt & quads! That means: no squats, nothing extreme for the kne. The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. Pamela Reif is a German fitness influencer, author, and entrepreneur. . Abdominal workout – You finally want a defined abdomen or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about building muscle in the abdominal area. For example it is entirely possible for a woman with a healthy BMI to have 32% body fat which is not. Make your arms burrrrrn to Madonna music & have maximal fun training your Upper Body! ♥︎ / Werbung Life is not only about Booty & Abs (duhhh) soo let’s make. P amela Reif Cardio plan. . Instagram Star Birthday July 9, 1996. In this article, we provide you the information regarding Pamela Reif’s wiki, Age, boyfriend, Height, Weight, Parents, Siblings, Profession, Family, Husband, Workout, and diet plans. She has millions of followers on social media. Burning calories can be fun ♥︎ boring Cardio belongs to the past - let’s perform this workout like being a superstar to music by Bruno Mars, Snoop Dogg, Zara. Pamela Reif profile on YouTube. Wir brauchen dringend die ganze Community, ich denke das in der Richtung jedes Kompliment bei ihr zählt, damit zukünftig vielleicht doch mehr Barfuß Stories kommen [SMILING FACE WITH HEART-SHAPED EYES] PS: Habe tatsächlich. Her hair color is blonde and her eyes color is brown. good, let's stretch our legs :D / Werbung This 10min Routine is quick & effectiv. Exercise #3: Push up + shoulder press, 1 set of 30 seconds. / 8 ». The plan consists of intense exercises that make you sweat. Fitnessinfluenerin Pamela Reif hat sich einige PR-Fails geleistet, aber auch bei ihrer Brand setzt sie meiner Meinung nach auf dreistes Marketing. Pamela Reif Beginner Abs Workout #1. 28 ok. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Burn lots of calories & tone your muscles with a BASIC HIIT workout. 599,00 Kč. Pamela Reif Net Worth is $4 Million in the US in 2023. Ich hatte das Buch in einer Stunde durch und fühlte mich bei einigen Themen etwas unterfordert, es wurde nur selten wirklich konkret. For the past couple months I’ve been following Pamela Reif’s weekly programs, she posts them to her instagram stories (you can find them under highlights) and the workouts are all free on YouTube 😊 & on “rest days” I add in some weights/resistance training. 30 sec - Circles forward3. Over the years, the Karlsruhe native has built a reach of millions of followers and gained national prominence as a fitness influencer. yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. She also founded the Naturally PAM healthy food brand and. Pamela always tries to make her every day time useful. 48 kg. View full post on Youtube. Name Pamela Reif. Life Path Number 5 represent 'The Free Spirit'. So when her latest ab. Hierzu nimmt sie 1 EL Öl und lässt es 20 Minuten im Mund u zieht es hin und her bis sie es dann wieder ausspuckt. 12min Happy. Ready for NEW EXERCISES and a new killer routine? ♥︎ For a core made out of steel, stronger than a brick wall, competition for hulk or simply… for your futur. Being Pamela Reif on the beach in lingerie is the best view you can imagine. 45 million a year. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. ok - quarantine is kicking in for me haha. Crunch your way to a strong core - without lying down! Other than a bottle or weight you will also need a good mind-muscle connection . . Burns, but definitely won't make you drip sweat! ♥︎ AnzeigeThis workout: has N. . 60 sec - Plates in and o. But the influencer from Karlsruhe misunderstood something. 事实上，我们每个人存储脂肪的身体部位不同，容易在肚子上长肉的. . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). They have an great desire to feel loved and appreciated in every part of their lives. She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. You finally want a defined belly or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about abdominal muscles. 65 m in centimeters – 165 cm: Weight (approx. A slow way to make those butt cheeks buuuuuurn! Bonus: No thigh work! / Werbung We all know… „low impact“ doesn’t m. feeling stiff & sore after a Leg Day? Can't reach the floor without pain? . . . Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. To do the workout, you’ll need a mat and a light weight (3-5 pounds). want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings &. feeling stiff or don't want to risk feeling stiff? ♥︎ if you train your muscles, you should also take some minutes to stretch them! / WerbungI love to do it. After seeing the results, Pamela became intrigued with the fitness. Their lucky numbers are 2, 3, and lucky colors are gold, blue, green. She poaches one egg, which is then placed on top of the final dish, while the ingredients simmer. Give it a try! / Werbung. She was graduated from high school and then dropped her studies to focus on her social media career. ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / WerbungI know, we have a love-hate relationship to my 15. Interesting facts about Pamela Reif: Age - 24 years. Pamela Reif's height is 5 feet 5 inches. Pamela Reif is a German fitness influencer, author, and entrepreneur. We will do the movements suuuuuper. 8 MIN FLOWING STRETCH - with LIVE Piano Music by Matteo Myderwyk I Pamela Reif. Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / WerbungImagine: we always squeeze squeeze & squeeze our butt cheeks… but do we. Who is Pamela Reif? Pamela Reif was born in 1996 in Germany. Karlsruhe - Pamela Reif has become famous as an influencer on Instagram . Pamela Reif is a public figure, social media influencer and foodie. She’s honest about things on her social media like bloating, her bad days, when she wants to work out. Schau dir das neueste Video von Pamela Reif (@pamela_rf) an. it's time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find - but I think I created another k. 20 Targets: glutes, thighs, abs, ankles, and feet How To Tone Inner Thighs pdf - to tighten up and tone your. . Pamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54 Kg (119 Lbs). SUPER Intense 10 Minute Ab Workout for 6. Eye Color. Switching positions is always a good option to hit the muscles form all angles! ♥︎ Your stuck with me for those 10 minutes. Pamela Reif is well-known in the country for her frequent workout and diet advice on YouTube. . Sq. As many of you know, I am obsessed with home workouts! Not only are they convenient for my schedule, but I find them super effective. 3 out of 5 stars (29,313) Paperback. Pamela Reif has been rated 9. Begin by lying on your back on the mat, with your knees bent and your feet flat on the floor. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. Read about Pamela's facts & biography. I'd woken up happy, rested and without the pre-menstrual. It’s super-important when working on your lower abs to ensure your lower back stays. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. Pamela Reif wanted to join a trend on Instagram and show a before and after photo. Fitness 🤍 Food Imprint / all links ⬇️. If you have bad joints or suffer from knee pain - this worko. Exercise #5: Leg lift ab holds, 1 set of 30 seconds. People became intrigued by Pamela’s aesthetic and lean physique, so much so, that they started spreading the word about the German model among others. Go. Pamela Reif's video stats : 10 MIN SEXY LEGS - a hardcore workout for booty calves inner outer thighs I Pamela Reif. 2 of our "Happy Swea. Being a fashion model, she has collaborated with many famous clothing brands. She stands at a height of 5 feet 7 inches (1. Another day, another ten-minute ab workout with Pamela Reif. 12:00. ，【Olivia Lawson】『低冲击无重复无氧』30分钟全程站立力量增强训练，魔鬼帕梅拉10分钟瘦全身训练，无休息，涉及手臂，腰腹，臀腿的力量训练，非常的全面，不过没关系，随着时间的推移我们都会变得更好，你看帕姐做“短跑”的也会. ). 3 4. . Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her weight is estimated to be 54 kg or 119 lbs. These 10 min. Exercise #3: Crunch right, 1 set of 30 seconds. 15 MIN. 64. This is one of the best way to get a six pack for women. works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. no jumps - no noise - no upset neighbors ♥︎I included looooots of new movements in here. Sq. Pamela Reif is 24 years old as of 2021. We have put together the perfect workout for you, from training duration, nutrition to the optimal abdominal exercises. 不是简单做几个卷腹就可以得到性感的马甲线～想拥有马甲线，你需要 —侧边+整个腹部有更强的肌肉，加强训练腹部核心，让马甲线从我们的肚子下面浮现出来:D —降低核心部位的脂肪含量。. No sitting, laying down, or crunches in this Standing Abs Workout. Anna McNulty Go to IMDb page. PUMA x PAMELA REIF Women's Mesh Training Shorts. She has written a cookbook and has endorsement deals with brands such as Puma and the fashion label NAKD. Unleash Your Inner Goddess,. . She was born on July 9, 1996 in Karlsruhe (Germany); Weight - 54 kg, height - 165 cm; Body parameters - 89 cm, 63 cm and 91 cm; Place of residence - Munich (Germany); The number of Instagram followers is 8. Date of Birth. At. And most of the recipes are vegan. in Feet-Inches – 5’ 5” in meters – 1. . Pamela Reif workout plan: 'I did Pamela Reif's workouts for a month, here's everything I learnt' 'Anyone can do it. . ok - quarantine is kicking in for me haha. Exercise #5: Draw circles, 1 set of 30 seconds. Difficulty Level: If you are a beginner and start with Pamela's workouts, they will be extremely difficult for you. Only because they’ve often been compared to each other and some promise results in a very short time. in Feet-Inches – 5’ 5” in meters – 1. Exercise #6: Russian twists, 1 set of 30 seconds. Pamela Reif Height, Weight, Age, Body Statistics are here. Take a look at these Pilates exercises that target your core for the ultimate burn . Pamela Reif is a German model who is also a fitness YouTuber and food blogger. 7. Pamela, the stunning fitness model, was born on Tuesday, July 9, 1996, in Germany to parents. Source: pinterest. . Pamela Rf. – Reverse crunch leg lifts – 30 seconds. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Anderson (I) Shoe Size: 8. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. She is also a brand ambassador for Shredz supplements. Pamela Reif's Instagram: @pamela_rf . 30 Second Roll In.